Osteoarthritis is joint disease with additional destruction of cartilage and degeneration of joint tissues.Almost 80% of the world's population suffers from the disease.According to statistics: in the 21st century, damage to the knee joints spread from 40% to 80%.With age, the probability of human disease by osteoarthritis increases several times.This also happens in men and women.
Osteoarthritis
With osteoarthritis, painful pain in the knees, namely in the joints, is characteristic.The pain can occur at the same time when walking, of the race and in a calm state, for example, when a person sits or lies.
In the early stages of the development of the disease, pain can occur with intense physical activity.It is only after a while, the pain can already occur with a minimum load.In other words, when they ignore the symptoms of the disease, the knee joints may not come from a slight load or slow movement.
In addition, the pain triumphs for a person in a calm state, when a person goes to bed and cannot put their feet in order to fall asleep.The sick man constantly feels constant discomfort in the joints and sometimes pain.
Crunch
A crunch in the joint is the second most important sign that the knees are sick.The tightening is associated with close contact with imperfect joints with each other.In healthy people, they can sometimes break out hard or click quietly in the joints.But the sound of the crunch with osteoarthritis has its original tone.In the ear, it is very strong and dry.If at the start of defeat, the sound of painful joints would not come very strong, then in the process of damage by arthritis of the joints, it will be heard more and more.
Reduce the amplitude of extension and flexion
The reduction in the joint extension radius is the most important signal for a person he has reached the almost last stage of the disease.In the early stages of the disease, the decrease in the amplitude of joint joints is not particularly expressed, but as the disease progresses, it can increase rapidly.This is mainly due to a decrease in joint deviation and spasm, which covers the muscles around the orientation of osteoarthritis.
Change the appearance of the joint
The deformation of the joint can occur due to so-called osteophytes.Osteophytes are growth, points that grow around the joint.The second reason is an excess of liquid in the joint, which is able to increase and burst.
Causes of the disease
Arthrosis often affects the joints due to metabolic disorders, which leads to deformation, and to the future, and to a change in the amplitude of the extension.According to experts, articular cartilage is destroyed due to bad metabolism, hormonal disorders, inheritance, elderly people, injuries, exhausting charges, as well as local psoriasis.
- In addition, people who have already undergone injuries, dislocations, bruises and fractures are considered to be the most sensitive to osteoarthritis.
- People with a completely altered, overweight metabolism, suffering from obesity, lasting hypothermia or a strong load at sub-stage temperatures.
- According to diseases: colds, weakened immunity, syphilis, tuberculosis, problems with the thyroid gland, hemophilia.
Guys
Osteoarthritis of the shoulder joint
The disease of the shoulder joint is a type of arthrotic lesion, when the cartilage next to the bone tissue is deformed and supplied into dystrophic changes.With the long duration of the disease, the joints can fully degrade and become rough, and the deposit of salts occurs.
The deposit of salts in the cartilaginous areas is called "osteophytes".The changes that appear pathologically - develop quite slowly, the stage of the disease in this case turns into a chronic stage.Symptoms: Pain that is improved by the muscle load of a separate muscle group with painful joints.
Hip joint articulation
Hip joint disease - The diagnosis is capable of disturbing the static functions of the musculoskeletal system.The degradation process affects the entire joint cartilage.It breaks down and loses the properties of damping.
Spondylrosis
Spondylrosis is a disease of the small joints of the human spine.Spondyl osteoarthritis often occurs in lumbar or cervical departments.Subsequent development of spondylrosis is facilitated by injuries, overload and metabolic disorders.
What a doctor treats osteoarthritis
If the patient initially ignored the disease and the pathological process in the joint progressed for a long time, when any movement responds with clear and unbearable pain, only an orthopedist can help the patients.
When conservative treatment methods for the patient are not enough to recover, an orthopedist can perform an operation divided into 2 types.
Organization of the organization - will help eliminate severe cutting pain in the joint and restore most of the functions of the affected joint.
Endoprothetics is an operation that is only carried out when there is no sense to treat osteoarthritis and the joint is completely destroyed.The essence of the operation is to replace the joint affected by a prosthesis.After the operation, the patient can restore all his motor functions, can move without work or pain, like any healthy person.
Treatment of osteoarthritis with folk remedies
Now there are a large number of conservative treatment methods, as well as the treatment of popular methods that will be described below.
Gelatin
With the frequent use of gelatin, all the tissues that have been destroyed by the course of the disease can be restored.Gelatin is also capable of strengthening joints and improving the mobility of assigned cartilage.You should use the gelatin the diluent in a warm water glass.
Important!For 200 ml of glass, it is recommended to consume 1 teaspoon of gelatin per day.
You can also cook prepared dishes on gelatin.For example: Jelly, Jelly, Jelly.There are also gelatin -based compresses.They must be applied to the affected joints and on top to apply a hot bandage.You can use compresses at any time of the day, but it is advisable to do it at night.I exist and contraindications to the use of gelatin.
Important!People with increased blood coagulation, urination problems, kidney disease - gelatin is not recommended to use gelatin.
Clay
The clay is able to heal, eliminate and completely eliminate the pain from affected joints, stop the process of destruction and continue the progression of the joints.The Cly has a particularly favorable effect on cervical osteoarthritis, shoulder or knee.Clay treatment does not need to be used for pregnant women or people with heart disease.
Cold and hot
When prohibiting treatment with traditional or physiotherapeutic methods, the patient can use cryotherapy.To relieve the activity of the disease, cold applications are applied to the affected area.The cold is able to reduce the degree of destruction and irritation of the joints, to relieve edema and the approach as analgesic.Contraindications: sick heart, blows.
Bay leaf
The laurel decoction will eliminate his body with the patient's body all the salt that has been accumulated in the body for a long time and cleans the vessels.It will improve the exchange process and improve the supply of nutrients to the affected joints.
- For the preparation, you must take 10 grams of bay leaves, 200 milliliters of hot water, let the decoction stand for 10 minutes, then insist for 5 hours.
- As soon as the decoction is prepared, it must be consumed in the small sips.
- You should drink a decoction for 3 days, then take a break with a length of 3 weeks.A decoction of bay leaves is completely contraindicated for people with stomach ulcer and duodenal disease.
Medical physical education
At the initial stage of the disease, when the joint is not yet completely destroyed to relieve pain can help exercise therapy.Exercise therapy can also suspend the development of the disease.But when the composition is already in the destruction stage, the exercise therapy course can rather damage than help patients.
Therefore, before doing physiotherapy exercises, you must undergo a complete consultation with a doctor, a specialist in exercise.With osteoarthritis, it is recommended to cycle, to engage in rowing, to go to the sauna, as well as to go to full massage.
Exercise therapy is an integral part of the treatment of osteoarthritis, as it will help the patient reduce joint pain, improve mobility, reduce muscle tension and increase overall muscle tone.
The LFK course depends directly on the stage of osteoarthritis.During the practice of the treatment of the exercise, it is necessary to remember that the therapeutic exercises increase the volume of movements of the whole body, which contributes to relaxation, good sleep and the improvement of perception.The moderate and intensive classes which will not cause the wear of the joints will help more than the drugs.
Important!It is worth remembering a good dream and walking - about posture.
3 most effective exercises for osteoarthritis:
- Lying on the back with straight legs, fold the legs slowly, driving them to the chest and resumes it.
- Lying on the back, slowly lift your legs to 45 degrees and perform vertical crossings on the weight.The exercise is always called "scissors".
- Lie on your back, slowly lift your legs to 45 degrees and perform horizontal crossings on the weight.
The most difficult in exercise therapy is the start of exercises and daily activities.After doing the exercises, a person should feel much easier, but don't forget the measure that cannot be exceeded.Exercise therapy must relax completely and stretch the muscles, tendons and joints.With the right approach to exercise therapy, diet and the presence of a great desire for the patient can be healed and become a healthy person again.Improvements can be felt for 2-3 weeks.
First aid for painful sensations
- To reduce pain and edema of the painful joint, you should apply ice to the pain and wait 20 to 30 minutes.
- Heat can also open blood vessels and improve blood circulation in the joint.To do this, you need a heating cushion and 0.5 hot water, almost hot.
Disease prevention
The main element of osteoarthritis treatment is the treatment of exercise and constant movement.For all the joints of the body to be entirely healthy, you must engage in physical exercises and not neglect moderate loads, a gym, a swimming pool or a stadium.All this helps not only the musculoskeletal system, but also helps get rid of excess weight that overloads the body.
When osteoarthritis has stopped manifesting itself in an acute form, with the help of rehabilitation, to develop an individual training program.Often, the training program includes: prolonged walking, gymnastics, yoga and many other components of exercises that contribute to full load and hardening of joints.
Avoid bodily hypothermia
During the cold season, knee fires will help the knees that will help the knees.In all cases, it is not necessary to authorize the hypothermia of the joints, whether joints of the knee, elbow or hip.Daily physical exercises and the LFK course will help strengthen the muscles around the painful joint and improve bone force.Walking on foot, dancing, yoga - perfect for recovering independently of osteoarthritis.
Diet
Obesity is the worst enemy of human joints, because with an excess weight, a large load on the joints comes.If osteoarthritis has already managed to hit the joints, then an excess weight and a moderate diet will be very useful.
Important!The most useful products for osteoarthritis are as follows: fish, nuts, weak meat, beets, tomatoes, carrots.
The removal of the salts from the painful joints
Recently, in medicine, a special device is used to treat osteoarthritis and the elimination of joint salts, which is called ionizer.The ionizer is capable of eliminating salts, relieving inflammation, spasm and restoring the mineralization of the sick joint.The ionizer treatment method is effective, which is perceived in medicine as a miracle.
Day and sleep
Lack of sleep and overeating affect the entire body.For absolute health, you always need to play sports, it will help bring food to the desired balance, to stay in shape and, of course, to raise your emotional experience.
With the rapid detection of the symptoms of the disease, clarifying its cause, the right installation of the type of disease, with the help of folk, drugs or physical exercises, you can easily overcome the disease.